Biodanza Regular Classes 2025

Biodanza Regular Classes in Canberra!

Join us for our regular Biodanza sessions on Wednesday evenings at Balanced Yoga Studio in Kingston.

Biodanza Weekly Classes - Wednesday nights at Balanced Yoga

Starts 5 February

Join Us for a Year of Biodanza in 2025!

We invite you to embark on a transformative journey with us through Biodanza, held every Wednesday evening at Balanced Yoga in Kingston.

In 2025, we will explore life’s many dimensions through four unique Biodanza series. Together, we will dive into this profound system of human integration and development, uncovering new depths within ourselves and our shared experiences.

Biodanza creates a dynamic, nurturing space where intention and interaction come alive, allowing us to traverse inner landscapes while connecting meaningfully with others.

We are excited to share these enriching journeys with you throughout the year. Alongside our weekly sessions, we also offer a vibrant program of workshops—providing even more opportunities to grow, connect, and embrace life-enhancing experiences.

We look forward to dancing with life, and with you, in 2025.

What’s Biodanza?

It’s about dancing your way to more well-being – no dance experience needed. Just come as you are and let the music move you!

What to Expect?

An uplifting dance to great music, and some tea & chats afterwards. A great way to start the rhythm of the new year.

Details

Starts: Wednesday 5th February
Series 1 Dates:
Feb 5, 12, 19 & 26
Mar 5, 12,19 & 26
Apr 9 & 16 (no class 2 Apr)

Where: Balanced Yoga Studio, 39 Jardine St, Kingston ACT 2604, Australia

Who Are We?

We’re Kate & Claudio, avid Biodanza lovers and dancers. We have been practicing Biodanza in Brazil, South Africa and Australia for many years. We run Biodanza groups and workshops and are always delighted to meet new people on the dance floor!

Check the options and enrolled in our regular classes TODAY

The weekly program is progressive and does ask for commitment. It is ideal if you an attend each week however if this is not possible, attendance every two weeks is also possible. Please get in touch if you want to join but have a specific situation or time that you are away – let’s see if we can make a plan.

Series 1 Dates:

February 5, 12, 19 & 26
March 5, 12, 19 & 26
April 9 & 16 (no class on the 2nd)

More about Biodanza

As humans we need to move to re-set our nervous systems after stress. Biodanza offers you space to move through the stresses of the day and reconnect.

It helps you to remember you are more than what goes on in your head! This is nourishing and supportive to your vitality. It can also boost your mood and help you connect to a deeper sense of contentment and joy in life.

“Dance is an expression that belongs to everyone, as a possibility say with the body everything that the word cannot express.” Elodie – Biodanza facilitator from Belgium

A Regular Biodanza Practice

Biodanza is an invitation to dance with life, to awaken your ‘joie de vivre’ – joy of living. It gives you the energy to face life, find new ways, learn, grow and express yourself.

Born in South America, Biodanza is an uplifting fusion of music, movement and genuine connection being embraced around the world. It’s a way to open new doors in your life, lift your mood, enhance your expression and ability to connect.

It is our pleasure and joy to share an evening of dance, beautiful music and connecting in community with you. And if you know anyone that you want to invite – bring them along

Some testimonials

“Have you ever danced until you flew? Danced so hard, so fast, so freely that you reach a level of overwhelming, ecstatic joy? If you haven’t you should – it can change your life.”

“I’m feeling wonderfully relaxed and uplifted… I feel good and strangely optimistic about everything”

“Can two and a half hours really make a difference to how you feel about your body? My experience is it can. … I sashayed over to my car, a big grin inside and out, feeling as if I had shifted and shaken loose something critical and controlling within. I realised how seldom I listen to my body’s wisdom and how often I override its needs and pleasures. If I am to learn to truly love myself, what better place to start than with my body?”