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Biodanza - Kate & Claudio

Biodanza Class with Kate and Claudio in Canberra!

Join us for an open Biodanza class on Tuesday 29 October at the Ainslie Arts Centre. Everyone’s welcome, whether you’re already a biodanza fan or a first-timer!

  • 29 October (tuesday)
  • 6:30 pm – 8:15 pm
  • Ainslie Arts Centre - next to Braddon

Biodanza Free Open class with Kate and Claudio

29 October – Canberra

Do you love self-discovery and creative expression? Would you like to get into a new rhythm for yourself? Are you interested in dance as a transformation process ?

Biodanza is a transformational dance practice. First developed in South America it is now loved around the world.

In Biodanza dance is not about learning steps – its about moving experiences in an accepting space with uplifting music that awaken your potentials for health and wellbeing.

A series of dances invite you to ‘shake out the stress‘, play and explore different movement possibilities and slow down to become more present and steady.

Join us for a FREE Biodanza class on TUESDAY 29 OCTOBER. Everyone’s welcome, whether you’re already a Biodanza fan or a first-timer!

BOOK YOUR PLACE HERE NOW

What’s Biodanza?

It’s about dancing your way to more well-being – no dance experience needed. Just come as you are and let the music move you!

What to Expect?

An uplifting dance to great music, and some tea & chats afterwards. A great way to start the rhythm of the new year.

Details

When: TUESDAY 29 OCT 6:30–8:15 PM
Where: Ainslie Arts Centre, 30 Elouera St, Braddon ACT 2612
 
 

Who Are We?

We’re Kate & Claudio, avid Biodanza lovers and dancers. We have been practicing Biodanza in Brazil, South Africa and Australia for many years. We run Biodanza groups and workshops and are always delighted to meet new people on the dance floor!
Limited spots available, so RSVP today

More about Biodanza

As humans we need to move to re-set our nervous systems after stress. Biodanza offers you space to move through the stresses of the day and reconnect.

It helps you to remember you are more than what goes on in your head! This is nourishing and supportive to your vitality. It can also boost your mood and help you connect to a deeper sense of contentment and joy in life.
 
“Dance is an expression that belongs to everyone, as a possibility say with the body everything that the word cannot express.” Elodie – Biodanza facilitator from Belgium

A Regular Biodanza Practice

As humans we need to move to re-set our nervous systems after stress. Biodanza offers you space to move through the stresses of the day and reconnect.

It helps you to remember you are more than what goes on in your head! This is nourishing and supportive to your vitality. It can also boost your mood and help you connect to a deeper sense of contentment and joy in life.
 
“Dance is an expression that belongs to everyone, as a possibility say with the body everything that the word cannot express.” Elodie – Biodanza facilitator from Belgium
BOOK YOUR PLACE HERE NOW

Some testimonials

“Have you ever danced until you flew? Danced so hard, so fast, so freely that you reach a level of overwhelming, ecstatic joy? If you haven’t you should – it can change your life.”
Mike AldridgeBiodanza, Namaste magazine
“I’m feeling wonderfully relaxed and uplifted… I feel good and strangely optimistic about everything”
Geoff DalglishGrab a Partner, Mens Health
“Can two and a half hours really make a difference to how you feel about your body? My experience is it can. … I sashayed over to my car, a big grin inside and out, feeling as if I had shifted and shaken loose something critical and controlling within. I realised how seldom I listen to my body’s wisdom and how often I override its needs and pleasures. If I am to learn to truly love myself, what better place to start than with my body?”
Rosemary MillerMovement into life, Odyssey
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