I strive to strike a balance between the academic rigor of research and the personal, introspective nature of my experiences. Although the initial chapters focus on the historical and philosophical context of conventional medicine and mental health treatments, my personal journey with Biodanza remains the cornerstone of the narrative. My aim is to engage readers, whether they are Biodanza educators and enthusiasts, or the general public, in a discussion about the benefits and limitations of conventional therapies, as well as the unique aspects of Biodanza.