Description
Open Taster Classes: 7 October and 4 November 2026
Tired or wired? Running on empty?
Longing for more joie de vivre? Love dancing but not the steps? Curious about somatic movement or conscious dance?
Biodanza gives you room to move through the stresses of the day, to wonderful music, in a welcoming space. Come and try Biodanza for the first time, or reconnect if it’s been a while.
$10 · Everyone welcome
🗓 Details
- When: Wednesday 7 October and Wednesday 4 November 2026, 7:00–9:00pm
- Where: Balanced Yoga, 39 Jardine St, Kingston ACT 2604 (map)
- Cost: $10 taster class
🌱 What to expect on the night
After a short introduction, we start with energising dances that help you release stress and reset. Then we slow down gradually into steadiness and presence. Moving between rhythm and harmony, and between action and rest, is naturally uplifting and restorative for the nervous system.
Good to know
- Come as you are.
- Dance barefoot if you can.
- Take a break whenever you need to. Everything is an invitation.
- Bring a water bottle.
💃 What is Biodanza?
Biodanza is a life-affirming practice that brings together music, dance and connection to support wellbeing, vitality and creativity. It draws on the ritual roots of dance as a community practice of joy and renewal.
A facilitator guides the session, but there are no steps to learn. You follow the music and simple invitations, and the focus is on feeling rather than performing. You don’t need to be a dancer. Everyone can do Biodanza.
Biodanza supports your:
- 💓 Vitality: feeling more alive, energised and embodied
- 🤍 Affectivity: connection, empathy and emotional expression
- 🌱 Creativity: freedom of movement and self-expression
- 🌍 Connection: with yourself, others and the life around you
- 🌸 Integration: bringing body, emotion and presence into harmony
Biodanza is not:
- Choreography or performance
- Fitness or technique-focused
- Therapy, though it can be deeply therapeutic
🌿 Your facilitators: Kate & Claudio
Kate and Claudio have practised Biodanza for more than 25 years and have learned and taught around the world. It has changed their lives, and they love sharing it with new people. They run regular Wednesday night classes at Balanced Yoga in Kingston, where they create a respectful, inclusive space that brings people together through dance.
To learn more about Biodanza and our other offerings, visit Biocentrica.
📩 Questions? Email Kate at kate@biocentrica.com.au
If you’re curious, this open night is a great place to start. We look forward to dancing with you! 💛
Terms & Conditions
- This taster is a one-time offer for people who are new to Biodanza or returning after a break.
- By enrolling, you acknowledge that although the facilitators take every care, you are responsible for your own wellbeing during the class. Neither the facilitators nor Biocentrica are responsible for any injury.
- Read our Cancellation Policy
