Listening to Ourselves
A reflection on emotions, thought, and presence in movement As important as it is to listen to others, it’s just as vital to listen to ourselves. Not in a surface way — but really listen. To the dialogue inside. To the emotions that don’t always get words. Often, our words are at odds with our […]
Biodanza: The Timeless Key to a Future-Ready You
Why Time Matters and How We’re Getting It Wrong Our lives seem to be ruled by the clock. We plan around it, rush to meet it, and often wish we could find more of it. We’re governed by what the Greeks referred to as “Cronos” time, the linear, chronological ticking away of seconds, minutes, and […]
Unlocking the Secrets of Human Connection with Biodanza and Co-Regulation
As we journey through life, the power of connection and co-regulation becomes more and more apparent. Whether we realize it or not, our physiological and emotional systems are deeply influenced by the presence of others. It’s a natural phenomenon rooted deep in our biology. In the animal kingdom, various species demonstrate this innate capability in […]
Mind-Body Dialogue: How Inner Conflict Affects Your Well-being
As important as it is to listen to others, we also need to listen to ourselves. Often, odd words are at odds with our feelings, and this in itself can be a cause of conflict. The Dialogue in our Minds So, this is less about how we express ourselves externally and more about the dialogue […]
From Spider Bites to Soul Healing: A Journey through Pizzica Tarantata and Biodanza
The Ritual Unveiled In the heart of the Salento Peninsula in Italy, a mysterious ritual unfolds. A woman, believed to be afflicted by the bite of the tarantula spider, starts to move in a wild, frenzied dance. The music accelerates, her body twists and turns, and a curious transformation takes place. As she surrenders to […]
Introduction to Biodanza
How can Biodanza change your life? Introduction to Biodanza The video describes Biodanza as the “dance of life” – a movement imbued with deep meaning. This unveils the unconscious parts of our being that lie within our cells. Through Biodanza, participants better connect with their emotions and identify behaviors that diverge from their true desires. […]
Dancing the Revolution
On the weekend I presented Human Movement in the Biodanza School of Australia I really struggled when preparing. I felt I couldn’t and didn’t want to ignore the Black Lives Matter movement and my feelings of being so deeply disturbed by global politics and ongoing polarisation and tension built by living in media bubbles, frightening […]
An innocent little invitation
When I was little I had a fantasy of being in a big hall and dancing around freely and happily with music I loved. I was always mad for dancing – Irish, jazz, contemporary, flamenco or just on the road outside our home to my own song in the rain, I had always danced. From […]
The superego hates dancing.
My buttons got pressed super hard when I heard another dance facilitator refer to Biodanza as ‘kids stuff’. Woosh came the anger and fury with lots of “How dare they @#%$&%” etc etc. But if I look at this comment another way I can see that in a sense it is true. In Biodanza people […]